Moving Time: 0:27:56
Distance: 14.88 km
Speed: 31.97 km/h
Ele Gain / Loss: 319.30 m / 606.26 m
Power: 310 wZ4 3.44 w/kg
Max Power: 417 w
Norm. Power: 323 wZ4
Intensity: 0.98
TSS: 44
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 2.20 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.6 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution