Moving Time: 0:48:13
Distance: 12.35 km
Speed: 15.37 km/h
Ele Gain / Loss: 737.44 m / 169.35 m
Power: 268 wZ4 3.35 w/kg
Max Power: 1295 w
Norm. Power: 306 wZ5
Intensity: 1.06
TSS: 90
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 2.68 w/bpm
Cadence: 73 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution