Moving Time: 1:18:28
Distance: 25.33 km
Speed: 19.37 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 156 wZ2
Max Power: 296 w
Norm. Power: 176 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Decoupling: 15.5%poor
Cadence: 63 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution