Moving Time: 0:44:46
Distance: 23.57 km
Speed: 31.59 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 186 wZ2 2.77 w/kg
Max Power: 275 w
Norm. Power: 188 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.33 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution