Moving Time: 1:20:58
Distance: 35.96 km
Speed: 26.65 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 300 wZ4 4.32 w/kg
Max Power: 504 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 121
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Decoupling: 0.2%good
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution