Moving Time: 1:25:21
Distance: 24.25 km
Speed: 17.05 km/h
Ele Gain / Loss: 1255.06 m / 330.96 m
Power: 209 wZ3 3.22 w/kg
Max Power: 301 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 121
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.4%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 96.4% of the ride
Avg Torque: 25.2 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution