Moving Time: 0:32:55
Distance: 14.88 km
Speed: 27.13 km/h
Ele Gain / Loss: 319.00 m / 0.00 m
Power: 227 wZ3
Max Power: 404 w
Norm. Power: 249 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 179 bpm
Max HR: 188 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution