Moving Time: 2:18:40
Distance: 35.96 km
Speed: 15.56 km/h
Ele Gain / Loss: 1140.53 m / 22.92 m
Power: 154 wZ2 1.93 w/kg
Max Power: 268 w
Norm. Power: 170 wZ3
Intensity: 0.75
TSS: 131
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.28 w/bpm
Decoupling: -21.9%good
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.9 Nm
Calories: 1,430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution