Moving Time: 0:25:02
Distance: 9.72 km
Speed: 23.29 km/h
Ele Gain / Loss: 329.35 m / 132.47 m
Power: 259 wZ3 3.6 w/kg
Max Power: 454 w
Norm. Power: 266 wZ3
Intensity: 0.82
TSS: 28
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.93 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution