Moving Time: 0:49:14
Distance: 24.28 km
Speed: 29.60 km/h
Ele Gain / Loss: 354.93 m / 348.08 m
Power: 204 wZ4 3.24 w/kg
Max Power: 345 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Cadence: 89 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution