Moving Time: 1:59:56
Distance: 35.96 km
Speed: 17.99 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 188 wZ3 2.51 w/kg
Max Power: 314 w
Norm. Power: 192 wZ3
Intensity: 0.88
TSS: 155
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Decoupling: 6.6%moderate
Cadence: 60 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution