Moving Time: 1:39:52
Distance: 24.25 km
Speed: 14.57 km/h
Ele Gain / Loss: 1255.07 m / 330.97 m
Power: 211 wZ2 2.81 w/kg
Max Power: 341 w
Norm. Power: 215 wZ2
Intensity: 0.66
TSS: 72
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.63 w/bpm
Decoupling: 9.1%moderate
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution