Moving Time: 1:08:43
Distance: 24.28 km
Speed: 21.20 km/h
Ele Gain / Loss: 355.00 m / 348.14 m
Power: 113 wZ4 1.49 w/kg
Max Power: 375 w
Norm. Power: 129 wZ5
Intensity: 1.06
TSS: 128
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 0.98 w/bpm
Decoupling: 10.3%poor
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution