Moving Time: 0:50:36
Distance: 10.21 km
Speed: 12.10 km/h
Ele Gain / Loss: 727.00 m / 0.00 m
Power: 238 wZ3
Max Power: 413 w
Norm. Power: 251 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.60 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution