Moving Time: 0:45:15
Distance: 17.11 km
Speed: 22.69 km/h
Ele Gain / Loss: 704.50 m / 297.71 m
Power: 279 wZ3 3.88 w/kg
Max Power: 452 w
Norm. Power: 285 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.90 w/bpm
Cadence: 78 rpm
Max Cad: 135 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.0 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution