Moving Time: 0:33:28
Distance: 12.77 km
Speed: 22.89 km/h
Ele Gain / Loss: 401.00 m / 0.00 m
Power: 285 wZ4
Max Power: 371 w
Norm. Power: 286 wZ4
Intensity: 1.01
TSS: 57
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution