Moving Time: 0:31:30
Distance: 11.99 km
Speed: 22.84 km/h
Ele Gain / Loss: 98.50 m / 101.74 m
Power: 102 wZ3 1.34 w/kg
Max Power: 249 w
Norm. Power: 115 wZ4
Intensity: 0.94
TSS: 47
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 0.76 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.8 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution