Moving Time: 0:35:09
Distance: 14.88 km
Speed: 25.41 km/h
Ele Gain / Loss: 319.00 m / 0.00 m
Power: 197 wZ3
Max Power: 395 w
Norm. Power: 220 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution