Moving Time: 1:49:19
Distance: 35.96 km
Speed: 19.74 km/h
Ele Gain / Loss: 1140.51 m / 22.89 m
Power: 222 wZ3 2.78 w/kg
Max Power: 559 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 125
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.45 w/bpm
Decoupling: 13.1%poor
Cadence: 71 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 1,625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution