Moving Time: 0:59:55
Distance: 20.10 km
Speed: 20.13 km/h
Ele Gain / Loss: 941.02 m / 187.74 m
Power: 288 wZ3 3.74 w/kg
Max Power: 513 w
Norm. Power: 301 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.98 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 97.9% of the ride
Avg Torque: 41.0 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution