Moving Time: 0:52:35
Distance: 9.72 km
Speed: 11.09 km/h
Ele Gain / Loss: 329.36 m / 132.49 m
Power: 141 wZ2 1.41 w/kg
Max Power: 230 w
Norm. Power: 149 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 112 bpm
Max HR: 126 bpm
Efficiency: 1.33 w/bpm
Cadence: 54 rpm
Max Cad: 72 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.7 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution