Moving Time: 1:43:49
Distance: 35.96 km
Speed: 20.78 km/h
Ele Gain / Loss: 1140.45 m / 22.83 m
Power: 228 wZ2 3.04 w/kg
Max Power: 340 w
Norm. Power: 230 wZ2
Intensity: 0.71
TSS: 86
Heart Rate: 127 bpm
Max HR: 135 bpm
Efficiency: 1.81 w/bpm
Decoupling: -2.6%good
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution