Moving Time: 1:25:47
Distance: 17.36 km
Speed: 12.14 km/h
Ele Gain / Loss: 1072.70 m / 1.44 m
Power: 198 wZ3 2.64 w/kg
Max Power: 322 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 119
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.6%good
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.1 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution