Moving Time: 1:15:26
Distance: 24.25 km
Speed: 19.29 km/h
Ele Gain / Loss: 1255.11 m / 331.01 m
Power: 333 wZ3 3.56 w/kg
Max Power: 641 w
Norm. Power: 348 wZ3
Intensity: 0.89
TSS: 99
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 2.81 w/bpm
Decoupling: 4.4%good
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.8 Nm
Calories: 1,682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution