Moving Time: 0:33:57
Distance: 17.42 km
Speed: 30.78 km/h
Ele Gain / Loss: 239.88 m / 325.40 m
Power: 228 wZ3 3.04 w/kg
Max Power: 504 w
Norm. Power: 244 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Cadence: 97 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution