Moving Time: 0:50:54
Distance: 21.05 km
Speed: 24.81 km/h
Ele Gain / Loss: 556.00 m / 0.00 m
Power: 241 wZ3 3.02 w/kg
Max Power: 403 w
Norm. Power: 243 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 8655 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution