Moving Time: 1:01:19
Distance: 14.20 km
Speed: 13.89 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 219 wZ2 3.26 w/kg
Max Power: 295 w
Norm. Power: 221 wZ2
Intensity: 0.72
TSS: 53
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.59 w/bpm
Decoupling: -0.4%good
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution