Moving Time: 0:53:14
Distance: 18.14 km
Speed: 20.44 km/h
Ele Gain / Loss: 816.00 m / 0.00 m
Power: 296 wZ4
Max Power: 439 w
Norm. Power: 302 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 2.08 w/bpm
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.8 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution