Moving Time: 0:48:35
Distance: 14.20 km
Speed: 17.53 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 304 wZ3 4.16 w/kg
Max Power: 394 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.76 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution