Moving Time: 1:53:30
Distance: 35.96 km
Speed: 19.01 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 238 wZ3 2.44 w/kg
Max Power: 516 w
Norm. Power: 245 wZ3
Intensity: 0.81
TSS: 124
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.63 w/bpm
Decoupling: 0.1%good
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution