Moving Time: 1:05:06
Distance: 16.72 km
Speed: 15.41 km/h
Ele Gain / Loss: 625.99 m / 203.01 m
Power: 177 wZ3 2.16 w/kg
Max Power: 384 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Decoupling: 14.6%poor
Cadence: 73 rpm
Max Cad: 151 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution