Moving Time: 1:53:16
Distance: 35.96 km
Speed: 19.05 km/h
Ele Gain / Loss: 1140.50 m / 22.88 m
Power: 207 wZ2 2.76 w/kg
Max Power: 375 w
Norm. Power: 214 wZ2
Intensity: 0.75
TSS: 105
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.3%poor
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 1,570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution