Moving Time: 1:35:33
Distance: 35.96 km
Speed: 22.58 km/h
Ele Gain / Loss: 1140.46 m / 22.84 m
Power: 250 wZ3 3.42 w/kg
Max Power: 404 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 125
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.7%good
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.4 Nm
Calories: 1,599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution