Moving Time: 0:24:30
Distance: 4.26 km
Speed: 10.43 km/h
Ele Gain / Loss: 425.07 m / 11.61 m
Power: 221 wZ4 3.45 w/kg
Max Power: 284 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 36
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution