| Moving Time: |
1:19:12 |
| Distance: |
18.26 km |
| Speed: |
13.83 km/h |
| Ele Gain / Loss: |
1161.56 m / 9.19 m |
| Power: |
234 wZ3
3.12 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.81 |
| TSS: |
87 |
| Heart Rate: |
124 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
7.6%moderate
|
| Calories: |
1,241 kcal |
