Moving Time: 0:47:12
Distance: 14.62 km
Speed: 18.58 km/h
Ele Gain / Loss: 819.20 m / 25.59 m
Power: 278 wZ3 3.83 w/kg
Max Power: 403 w
Norm. Power: 291 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.89 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution