Moving Time: 0:38:48
Distance: 11.72 km
Speed: 18.12 km/h
Ele Gain / Loss: 798.96 m / 4.07 m
Power: 316 wZ4 4.39 w/kg
Max Power: 500 w
Norm. Power: 318 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 2.21 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution