Moving Time: 0:17:45
Distance: 8.70 km
Speed: 29.42 km/h
Ele Gain / Loss: 66.68 m / 68.35 m
Power: 188 wZ2 2.38 w/kg
Max Power: 284 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 17
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.22 w/bpm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution