| Moving Time: |
1:02:31 |
| Distance: |
10.60 km |
| Speed: |
10.17 km/h |
| Ele Gain / Loss: |
615.97 m / 87.58 m |
| Power: |
157 wZ3
2.09 w/kg
|
| Max Power: |
345 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
0.91 |
| TSS: |
86 |
| Heart Rate: |
150 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
-4.8%good
|
| Cadence: |
40 rpm |
| Max Cad: |
147 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.5 Nm |
| Calories: |
657 kcal |
