Moving Time: 0:40:22
Distance: 22.71 km
Speed: 33.75 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 214 wZ3 3.01 w/kg
Max Power: 433 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.0 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution