Moving Time: 0:51:42
Distance: 18.55 km
Speed: 21.53 km/h
Ele Gain / Loss: 471.50 m / 85.68 m
Power: 184 wZ2 2.74 w/kg
Max Power: 278 w
Norm. Power: 189 wZ2
Intensity: 0.62
TSS: 33
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution