Moving Time: 0:15:44
Distance: 8.70 km
Speed: 33.19 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 225 wZ5 3.95 w/kg
Max Power: 300 w
Norm. Power: 227 wZ5
Intensity: 1.10
TSS: 32
Heart Rate: 145 bpm
Max HR: 178 bpm
Efficiency: 1.57 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution