Moving Time: 1:13:43
Distance: 15.14 km
Speed: 12.32 km/h
Ele Gain / Loss: 891.68 m / 0.00 m
Power: 210 wZ3 2.44 w/kg
Max Power: 334 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 98
Heart Rate: 176 bpm
Max HR: 189 bpm
Efficiency: 1.21 w/bpm
Decoupling: 10.3%poor
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution