Moving Time: 1:10:42
Distance: 25.33 km
Speed: 21.50 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 184 wZ2
Max Power: 279 w
Norm. Power: 190 wZ2
Intensity: 0.65
TSS: 50
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.3%poor
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution