Moving Time: 0:52:03
Distance: 14.18 km
Speed: 16.34 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 334 wZ4 4.45 w/kg
Max Power: 417 w
Norm. Power: 335 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 2.12 w/bpm
Cadence: 89 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution