Moving Time: 0:40:58
Distance: 17.42 km
Speed: 25.51 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 154 wZ3 2.05 w/kg
Max Power: 328 w
Norm. Power: 179 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 128 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 80 rpm
Max Cad: 183 rpm
Pedalling: 97.4% of the ride
Avg Torque: 20.1 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution