Moving Time: 0:17:33
Distance: 8.70 km
Speed: 29.76 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 207 wZ4 2.07 w/kg
Max Power: 355 w
Norm. Power: 217 wZ4
Intensity: 0.97
TSS: 28
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution