Moving Time: 1:22:40
Distance: 47.08 km
Speed: 34.17 km/h
Ele Gain / Loss: 202.76 m / 297.27 m
Power: 223 wZ2 2.42 w/kg
Max Power: 404 w
Norm. Power: 231 wZ3
Intensity: 0.78
TSS: 83
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.72 w/bpm
Decoupling: 8.6%moderate
Cadence: 83 rpm
Max Cad: 142 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution