Moving Time: 0:41:08
Distance: 9.72 km
Speed: 14.17 km/h
Ele Gain / Loss: 329.36 m / 132.48 m
Power: 111 wZ2 2.09 w/kg
Max Power: 273 w
Norm. Power: 125 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 0.91 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution