Moving Time: 0:51:41
Distance: 24.28 km
Speed: 28.19 km/h
Ele Gain / Loss: 354.96 m / 348.11 m
Power: 196 wZ2 2.1 w/kg
Max Power: 495 w
Norm. Power: 204 wZ2
Intensity: 0.74
TSS: 48
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution